Full Treatment Menu
Massage and recovery services tailored to you
From integrated massage and Reiki to focused medical massage and localized cryotherapy, every treatment is adapted around your body, comfort, and goals.
Delivered by a fully qualified massage therapist with 19 years of hands-on experience and more than 30 years working in the medical field.
Localized Cryotherapy
Localized cryotherapy is a non-invasive, targeted cold therapy designed to help reduce pain, calm inflammation, support circulation, and promote faster recovery safely and efficiently. Localized cryotherapy uses controlled cold air applied to a specific area of the body such as the head, neck, shoulders, knees, hips, lower back, or other areas experiencing pain or inflammation.
Unlike ice packs or whole-body cryotherapy chambers, localized cryotherapy is precise and customizable, allowing providers to focus only on the area that needs support. The goal is not to shock the body, but to support the body’s natural healing response.
Small Area
Wrist, Elbow, Ankle, Small Spot (3 min)
$30.60
3 Pack (3 min/session)
$81.00
5 Pack (3 min/session)
$126.00
10 Pack (3 min/session)
$234.00
Medium Area
Knee, Shoulder, Neck, Hip, Mid-Back (4–5 min)
$37.80
3 Pack (4–5 min/session)
$103.50
10 Pack (4–5 min/session)
$315.00
Large Area
Full Back, Thigh, Abdominals, Glutes (6–7 min)
$58.50
3 Pack (6–7 min/session)
$162.00
5 Pack (6–7 min/session)
$256.50
10 Pack (6–7 min/session)
$486.00
Integrated Massage
$60 (30 minutes)
$140 (60 minutes)
$190 (90 minutes)
Integrated massage is a customized approach using a combination of one or more standard therapeutic and/or relaxation massage and bodywork techniques to treat specific areas of dysfunction during the massage session. No two appointments are alike as each session is designed specifically to meet the individual client's needs/goals at that time. Warm towels may be used as part of this service, as needed.
Lymphatic Drainage Massage
$175 (60 minutes)
Manual Lymphatic Drainage (MLD) is a powerful treatment that enhances the lymphatic system function. Benefits include managing lymphedema, post-operative surgical swelling, arthritis, migraines, and fibromyalgia. It's also being explored for post-COVID-19 relief. Our Klose™ and ACOLS™-certified therapists have received rigorous and comprehensive training on the Vodder® method of MLD, rooted in Dr. Emil Vodder's pioneering techniques.
Holistic Therapy
Reflexology (Feet)
$140 (60 minutes)
$60 (30 minutes)
Foot reflexology is a holistic therapy based on the principle that specific points on the feet correspond to different organs, glands, and systems in the body. By applying targeted pressure to these reflex zones, practitioners aim to stimulate the body's natural energy flow and self-healing processes.
This treatment involves the feet and lower legs only.
Buccal TMJ Massage
$217 (55 minutes)
Advanced TMJ massage targets pain and jaw tension with deep buccal and myofascial massage. Also relaxes the neck and scalp to reduce headaches, teeth grinding, and sleep disturbances—restoring comfort and balance.
Add-ons
CBD Oil/Cream
$20
Holistic Therapy
This healing brings you the benefit of 1200 mg is used to help manage chronic pain, inflammation, anxiety, stress, and sleep issues. Add CBD to any massage for just $20 extra.
Cupping (Body)
$25
Holistic Therapy
Cupping therapy is an ancient holistic and alternative treatment that uses suction cups (made of glass, silicone, bamboo, or plastic) to lift the skin and underlying soft tissues.
Cupping (Face)
$25
Holistic Therapy
Small silicone cups are placed on the face to assist with rejuvenating and detoxifying the skin.
Hot or Cold Stone
$25
Massage
Hot stone massage uses heated basalt stones to dilate blood vessels, relax tight muscles, and promote deep mental relaxation, whereas a cold stone massage uses chilled marble stones to constrict blood vessels, reduce swelling, and soothe inflammation.
Wood Therapy (Maderotherapy)
$30
Massage
Wood massage is used for body contouring, reducing the appearance of cellulite, and promoting muscle relaxation. The massage strokes are intended to stimulate the lymphatic system to help clear excess fluid and reduce temporary bloating. Like standard deep-tissue massage, it helps loosen stiff muscles and ease physical soreness after exercise. The physical manipulation and contact with natural wood are promoted to lower stress and encourage relaxation.
Body/Back Scrub
$75
Spa
A body scrub at a spa is a full-body exfoliating treatment that uses abrasive ingredients like salt, sugar, or coffee grounds mixed with oils to remove dead skin cells and soften the skin.
Red Light Therapy (Photobiomodulation)
$30
Spa
Uses low-level red or near-infrared light (typically 630–850 nm) to stimulate cellular mitochondria, boost energy production (ATP), and improve circulation. Stimulates fibroblast activity to increase collagen production, reducing fine lines, wrinkles, and improving overall skin texture. Helps treat androgenetic alopecia (male and female pattern hair loss) by shifting hair follicles from a resting phase to an active growth (anagen) phase.
Paraffin Wax (Feet)
$20
Spa
Paraffin wax foot treatment uses warm, melted mineral wax to deeply hydrate the skin and provide therapeutic heat to the feet. Paraffin acts as a natural emollient that traps moisture, opens pores, and softens rough, dry, or cracked heels. The gentle, sustained heat therapy increases blood flow, relaxes tight muscles, and soothes aching joints from conditions like arthritis, plantar fasciitis, or general foot fatigue from standing.
Paraffin Wax (Hands)
$20
Spa
Paraffin wax hand treatment uses warm, melted mineral wax to provide deep heat therapy and intense skin moisturization. Acts as a form of heat therapy that increases blood flow, relaxes tight muscles, and eases stiffness from arthritis, fibromyalgia, and sprains. Warms connective tissues in the hands and wrists to increase range of motion. : Serves as a natural emollient and occlusive barrier that traps moisture, softens rough skin, and heals dry or cracked hands.
Health & Safety
Before your appointment
To help ensure your treatment is appropriate, please provide accurate information about your health and let us know about:
Current or recent injuries
Ongoing medical conditions
Recent surgery or medical procedures
Pregnancy
Changes to your skin
Unexplained pain or swelling
Medications that may affect treatment
Current oncology treatment or medical investigations
Medical Clearance Guidance
Some circumstances may require approval from your healthcare provider before massage or cryotherapy can be provided.
Specialist qualifications for working with oncology patients are currently underway. If you are living with or receiving treatment for cancer, please get in touch before booking so your circumstances can be discussed.
Get in touch
Ready to book your treatment?
Choose your preferred service and use the online calendar to find an appointment that fits your schedule.
If you are not sure what to book, contact us first. We will be happy to talk through your options and point you toward an appropriate treatment.
Frequently Asked Questions
Clients often ask
Can my massage focus on more than one area?
Yes. Your treatment can be adapted to include several areas, although it may be helpful to prioritize the places causing the most discomfort. This can be discussed at the beginning of your appointment.
How much pressure will be used?
Do I need to undress for massage?
Is medical massage the same as medical treatment?
Can I book massage if I have a health condition?
Is localized cryotherapy painful?
Can I have massage and cryotherapy during the same appointment?
Where are appointments available?
Online Booking Calendar
Reserve Your Treatment Slot
Find a time that works for you and Trina will be in touch to finalize your details.